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healthy! The “fatty” part of the avocado is a monounsaturated fat, which helps with blood flow. Good blood flow means a healthy brain! Adding avocado in moderation (let’s say, ½ at a time) is key, because, well, it is high in fat – even if it’s the “good” kind of fat.
The last super food on the list is a pretty obvious one: whole grains. Whole grains can be found in oatmeal, breads, brown rice, and cereals. Whole grains help with blood flow, which as mentioned earlier, helps with brain function. Luckily, we can access whole grains easily at breakfast. One half-cup of oatmeal, a few servings of whole grain toast, or some wheat germ sprinkled in yogurt will get you the servings you need.
Ok – let’s add one super food per week and keep in there in subsequent weeks. Let’s keep our brain functioning at its best! Do you have a food to suggest? Add it to the comments!
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